EP 15 - Self-Care & Wellness: Keeping Your Cup Full as a Mom with Jenna Walenga
Have you ever heard the phrase, “You can’t pour from an empty cup?” Are you struggling finding the balance between caring for yourself and caring for your children? It’s not easy mamas! In this episode, I talk with Jenna Walenga, of Jenna Walenga Wellness. Jenna is a huge advocate for self-care, which doesn’t always have to be bubble baths and manicures Jenna believes that self-care is all about honoring what you need to be whole. It is about living your truth and tapping into your inner wisdom. She is one incredible and inspiring mama and our conversation about expectation versus reality as a mom is so valuable. I truly believe this is one episode every mom or mom-to-be needs to hear. Jenna’s passion about helping moms nurture their best selves really shines through. No matter what season of motherhood you are in right now, we hope this episode inspires you to pause and tap into your inner-self, and ask yourself what it is you need at this moment in time.
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